Prepare Your ''I DID IT!'' Face
Tutorials to take you from ''can't'' to ''CAN''!
Why You "Can't" Hula Hoop
Why you need a bigger hoop than the standard kid-sized toy hoops!
Waist Hooping For Beginners
The basics of waist hooping.
Saving The Hoop When It Falls
What to do when you feel the hoop start to drop!
Practice these drills to make lifts and the Vortex easier to learn!
An easy way to move the hoop from on- to off-body!
Front and Back Lifts
Lifts from on the body to above your head!
How to do everyone’s favorite hoop move – the Vortex! (Hint: Master lifts first!)
An example of how to transition the hoop between moves you’ve learned.
Waist Control Drills
These drills will help you start learning how to move the hoop up and down your body!
Learn the basics of chest hooping!
The basics of shoulder hooping – continuously hooping with your arms in the hoop!
A showstopper move – hooping around one shoulder!
Leg (Knee) Hooping
Learn the basics of leg hooping, sometimes referred to as knee hooping!
Legs To Waist
How to move the hoop from your knees to your waist!
Learn how to hoop at an angle around your waist!